| | Category: Stances (30 seconds each side)
1.) Teng Shan Shih (Mountain Climbing)
2.) Chi Ma Shih (Horse Riding)
3.) Hsu Shih (Cat)
4.) Tsao Peng / Yu Peng (Cross)
5.) Hsaio Teng Shan (Small Mountain Climbing)
6,) Chang Ding Shih (Single Leg)
7.)Pu Tui (Low) Category: Punches, Blocks & Strikes
(in chi ma)
1.) Center punch
2.) Three punch
3.) Grab & punch
4.) Down block
5.) Center block
6.) Forearm block
7.) High block
8.) Side block
9.) Cross blocks
10.) Elbow strikes
11.) Palm heel
12.) Willow palm
13.) Spear hand
14.) Leopard fist
15.) Vertical punch
16.) Center punch / backfist strike
(in teng shan)
17.) Knife hand
18.) Backfist strike
19.) Lead ridgehand
20.) Reverse ridgehand
21.) Reverse punch
22.) Backfist / reverse punch
23.) Single elbow strike (reverse)
24.) Spinning backfist
25.) 2 Elbow combination
26.) Grab, reverse ridgehand
27.) Backfist / spinning backfist / reverse punch Category: Kicking
1.) Knee kick
2.) Front kick
3.) Roundhouse kick
4.) Side kick
5.) Hook kick
6.) Round house kick (lead leg)
7.) Side kick (lead leg)
8.) Hook kick (lead leg)
9.) Low / high roundhouse kick (lead leg)
10.) Double side kick
11.) Hook / roundhouse kick
12.) Inside / outside crescent kick
13.) Turning back kick
14.) Turning outside crescent kick
15.) Turning side kick
16.) Jumping inside crescent kick
17.) Front kick / roundhouse kick
18.) Front kick / side kick
19.) Front kick / roundhouse kick / side kick
20.) Front kick / roundhouse kick (same leg)
21.) Front kick / side kick (same leg)
22.) Front / roundhouse / side kick (same leg)
23.) Skip front kick
24.) Skip roundhouse kick
25.) Skip side kick
Category:Basic Movements
1.) One step / one punch
2.) One step / three punches
3.) Down block / step & punch
4.) Center block / step & punch
5.) Forearm block / step & punch
6.) High block / front kick / lunge punch
7.) Center block / reverse punch / punch-kick / punch
8.) Chi ma / punch
9.) Hsaio teng shan / punch
10.) Skip step / punch (short)
11.) Skip step / punch (long) | Category: Basic Techniques
1.) Knife strke / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike
4.) Side step w/ block / front kick / punch
5.) Side step / block & grab / roundhouse kick / punch
6.) Side step / block & grab / sidekick-round house kick / punch
7.) Forearm block-punch / foot sweep / punch
8.) Side step / skip front kick / punch Category: Forms (Empty Hand)
1.) Basic form #1
2.) Basic form #3
3.) Tan Tui #1
4.) Tan Tui #2
5.) Tan Tui #3
6.) Tan Tui #4
7.) Tan Tui #5
8.) Tan Tui #6
9.) Duan Chuan #1
10.) Duan chuan #2
11.) Duan Chuan #3
12.) Duan Chaun #4
13.) Kai Liu Chuan #1
14.) Po Sho Chuan
Category : Weapons forms
1.) 1 Weapon Category: Breakfalls, Rolls & Tumbles
1.) Forward roll to standing position
2.) Forward roll w/ breakfall
3.) Side fall
4.) Back fall
5.) Back fall w/ roll
6.) Back fall w/ roll, side fall
7.) Forearm drop (kneeling)
8.) Forearm drop (standing)
Category: Applications
1.) Sparring
2.) Multiple drill (beginning set)
2.) Multiple drill (intermediate set)
3.) Lu Shou #1 (two man set)
3.) Lu Shou #2 (two man set)
Category: Self Defense (Tech. against attack)
(Set 1)
1.) Lappel grab
2.) Hook punch
3.) Front bear hug (under the arms)
4.) Shoulder grab (from side)
5.) Front kick
6.) 2 Handed neck grab (from rear)
7.) Bear hug (rear attack, under arms)
8.) Head lock (side attack)
9.) Wrist grab (same side, side attack)
10.) Wrist grab (opposite side, side attack) | |
