| | Category: Stances
1.) Teng Shan Shih (Mountain Climbing)
2.) Chi Ma Shih (Horse Riding) Category: Punches, Blocks & Strikes
(in chi ma)
1.) Center punch
2.) Three punch
3.) Grab & punch
4.) Down block
5.) Center block
6.) Forearm block
7.) High block
8.) Side block
9.) Cross blocks
10.) Elbow strikes
11.) Palm heel
12.) Willow palm
13.) Spear hand
14.) Leopard fist
15.) Vertical punch
(in teng shan)
16.) Knife hand
17.) Backfist strike
18.) Lead ridgehand
19.) Reverse ridgehand
20.) Reverse punch
21.) Backfist, reverse punch Category: Kicking
1.) Knee kick
2.) Front kick
3.) Roundhouse kick
4.) Side kick
5.) Hook kick (rear leg)
6.) Round house kick (lead leg)
7.) Side kick (lead leg)
8.) Hook kick (lead leg)
9.) Inside crescent kick
10.) Outside crescent kick
11.) Front kick / roundhouse kick
12.) Front kick / side kick
13.) Front kick / roundhouse kick / side kick
14.) Turning back kick
15.) Skip front kick | Category: Basic Movements
1.) One step / one punch
2.) One step / three punches
3.) Down block / step & punch
4.) Center block / step & punch
5.) Forearm block / step & punch
6.) High block / front kick / lunge punch
7.) Center block / reverse punch / punch-kick / punch
8.) Chi ma / punch
9.) Hsaio teng shan / punch
10.) Skip step / punch (short)
11.) Skip step / punch (long) Category:Basic Techniques
1.) Knife strike / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike
4.) Side step w/ block / front kick / punch
5.) Side step / block & grab / roundhouse kick / punch
6.) Side step / block & grab / sidekick-round house kick / punch
7.) Forearm block-punch / foot sweep / punch
8.) Side step / skip front kick / punch Category: Forms (Empty Hand)
1.) Basic form #1
2.) Basic form #3
3.) Tan Tui #1
4.) Tan Tui #2
5.) Tan Tui #3
6.) Tan Tui #4
7.) Tan Tui #5
8.) Tan Tui #6 Category: Breakfalls, Rolls & Tumbles
1.) Back fall
2.) Side fall
3.) Forward roll w/ breakfall
4.) Forearm drop (kneeling) Category: Applications
1.) Sparring
2.) Multiple drill (beginning set) Category: Self Defense (Tech. against attack)
1.) Lappel grab
2.) Hook punch
3.) Front bear hug (under the arms) |
