Category: Stances
1.) Teng Shan Shih (Mountain Climbing)
2.) Chi Ma Shih (Horse Riding)

Category: Punches, Blocks & Strikes
(in chi ma)
1.) Center punch
2.) Three punch
3.) Grab & punch
4.) Down block
5.) Center block
6.) Forearm block
7.) High block
8.) Side block
9.) Palm heel
10.) Willow palm
11.) Spear hand
12.) Leopard fist
13.) Vertical punch
(in teng shan)
14.) Knife hand
15.) Backfist strike
16.) Lead ridgehand
17.) Reverse ridgehand
18.) Reverse punch

Category: Kicking
1.) Knee kick
2.) Front kick
3.) Roundhouse kick
4.) Side kick
5.) Round house kick (lead leg)
6.) Side kick (lead leg)
7.) Inside / outside crescent kick
8.) Turning back kick
9.) Front kick / roundhouse kick
10.) Front kick / side kick
11.) Front kick / roundhouse kick / side kick
12.) Skip front kick

Category: Basic Movements
1.) One step / one punch
2.) One step / three punches
3.) Down block / step & punch
4.) Center block / step & punch
5.) Forearm block / step & punch
6.) High block / front kick / lunge punch
7.) Center block / reverse punch / punch-kick / punch
8.) Chi ma / punch
9.) Hsaio teng shan / punch
10.) Skip step / punch (short)
11.) Skip step / punch (long)

Category: Basic Techniques
(solo & w/ partner)
1.) Knife strike / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike
4.) Side step w/ block / front kick / punch
5.) Side step / block & grab / roundhouse kick / punch

Category: Forms (Empty Hand)
1.) Basic form #1
2.) Basic form #3
3.) Tan Tui #1
4.) Tan Tui #2
5.) Tan Tui #3
6.) Tan Tui #4

Category: Breakfalls, Rolls & Tumbles
1.) Back fall
2.) Side fall

Category: Applications
1.) Sparring