| | Category: Stances
1.) Teng Shan Shih (Mountain Climbing)
2.) Chi Ma Shih (Horse Riding) Category: Punches, Blocks & Strikes
(in chi ma)
1.) Center punch
2.) Three punch
3.) Grab & punch
4.) Down block
5.) Center block
6.) Forearm block
7.) High block
8.) Side block
9.) Willow palm
10.) Palm heel
(in teng shan)
11.) Knife hand
12.) Backfist strike
13.) Reverse Punch Category: Kicking
1.) Knee kick
2.) Front kick
3.) Roundhouse kick
4.) Side kick
5.) Round house kick (lead leg)
6.) Side kick (lead leg)
7.) Inside / outside crescent kick | Category: Basic Movements
1.) One step / one punch
2.) One step / three punches
3.) Down block / step & punch
4.) Center block / step & punch
5.) Forearm block / step & punch
6.) High block / front kick / lunge punch
7.) Chi ma / punch Category: Basic Techniques
1.) Knife strike / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike
( w/ partner)
1.) Knife strike / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike Category: Forms (Empty Hand)
1.) Basic form #1
2.) Basic form #3 | |
