| | Category: Stances
1.) Teng Shan Shih (Mountain Climbing)
2.) Chi Ma Shih (Horse Riding)
3.) Hsu Shih (Cat)
4.) Tsao Peng / Yu Peng (Cross)
5.) Hsaio Teng Shan (Small Mountain Climbing)
6,) Chang Ding Shih (Single Leg)
7.)Pu Tui (Low) Category: Punches, Blocks & Strikes
(in chi ma)
1.) Center punch
2.) Three punch
3.) Grab & punch
4.) Down block
5.) Center block
6.) Forearm block
7.) High block
8.) Side block
9.) Cross blocks
10.) Elbow strikes
11.) Palm heel
12.) Willow palm
13.) Spear hand
14.) Leopard fist
15.) Vertical punch
16.) Center punch / backfist strike
(in teng shan)
16.) Knife hand
17.) Backfist strike
18.) Lead ridgehand
19.) Reverse ridgehand
20.) Reverse punch
21.) Backfist / reverse punch
22.) Single elbow strike (reverse)
23.) Spinning backfist Category: Kicking
1.) Knee kick
2.) Front kick
3.) Roundhouse kick
4.) Side kick
5.) Hook kick
6.) Round house kick (lead leg)
7.) Side kick (lead leg)
8.) Hook kick (lead leg)
9.) Low / high roundhouse kick (lead leg)
10.) Double side kick
11.) Hook / roundhouse kick
12.) Inside / outside crescent kick
13.) Turning back kick
14.) Turning outside crescent
15.) Jumping inside crescent kick
16.) Front kick / roundhouse kick
17.) Front kick / side kick
18.) Front kick / roundhouse kick / side kick
19.) Front kick / roundhouse kick (same leg)
20.) Front kick / side kick (same leg)
21.) Front / roundhouse / side kick (same leg)
22.) Skip front kick
23.) Skip roundhouse kick
24.) Skip side kick Category: Basic Movements
1.) One step / one punch
2.) One step / three punches
3.) Down block / step & punch
4.) Center block / step & punch
5.) Forearm block / step & punch
6.) High block / front kick / lunge punch
7.) Center block / reverse punch / punch-kick / punch
8.) Chi ma / punch
9.) Hsaio teng shan / punch
10.) Skip step / punch (short)
11.) Skip step / punch (long) | Category: Basic Techniques
1.) Knife strke / step & punch
2.) Knife strike / front kick / step & punch
3.) Front kick / roundhouse kick/ backfist strike
4.) Side step w/ block / front kick / punch
5.) Side step / block & grab / roundhouse kick / punch
6.) Side step / block & grab / sidekick-round house kick / punch
7.) Forearm block-punch / foot sweep / punch
8.) Side step / skip front kick / punch Category: Forms (Empty Hand)
1.) Basic form #1
2.) Basic form #3
3.) Tan Tui #1
4.) Tan Tui #2
5.) Tan Tui #3
6.) Tan Tui #4
7.) Duan Chuan #1
8.) Duan Chuan #2
9.) Duan Chuan #3
Category: Breakfalls, Rolls & Tumbles
1.) Forward roll to standing position
2.) Forward roll w/ breakfall
3.) Side fall
4.) Back fall
5.) Back fall w/ roll
6.) Forearm drop (standing) Category: Applications
1.) Sparring
2.) Multiple drill (intermediate set)
3.) Lu Shou #1 (two man set) Category: Self Defense (Tech. against attack)
(Set 1)
1.) Lappel grab
2.) Hook punch
3.) Front bear hug (under the arms)
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