Self-Defense Techniques Set 1:
Techniques 1-10. (All techniques are front attacks unless noted otherwise.)

1.) 2 Hand lappel grab.
Cover, breakdown, align, backfist

2.) Hook punch
Outside block, palm heel, knee kick, front kick

3.) Bear hug under the arms
Eyes, ears, grab head, knee kick

4.) Shoulder grab (side attack)
Cover & align, wrap, ridge hand, knee kick

5.) Front kick (side attack)
Down sweeping block, vertical punch, palm heel, front kick

6.) 2 handed neck grab (rear attack)
Step forward & position elbow, elbow breakdown, elbow, pull & elbow

7.) Bear hug under arms (rear attack)
Step & reach (lawnmower pull), elbow strike, palm heel, knee kick

8.) Headlock (side atttack)
Clear airway, groin strikes (back & front), head yank (hair or nose), inverted knife hand.

9.) Wrist grab (same side, side attack)
Alignwith release, backfist, ridgehand, roundhouse kick

10.) Wrist grab (opposite side, side attack)
Align with release, wind arm, side kick, palm heel.

Spring Martial Arts
24307 Aldine-Westfield Rd • Spring, TX 77373
Phone: (281) 288-1616 • Fax: (281) 821-1376
Email: chuck@springmartialarts.com