Self-Defense Techniques Set 2:
Techniques 1-10. (All techniques are front attacks unless noted otherwise.)

1.) 2 Hand lappel grab.
Hit inside elbows

2.) Hook punch
Outside block, palm heel, knee kick, o/s reap leg, finish

3.) Bear hug over the arms
Kidney strike & grab, o/s reap, finish

4.) Shoulder grab (side attack)
Wrapping arm bar w/takedown, finish

5.) Front kick (side attack)
Leg sweep takedown, finish

6.) Bear hug over the arms (rear attack)
Elbow, low leg throw, finish

7.) Bear hug under the arms (rear attack)
Head butt, elbows, leg take-down, finish

8.) Single arm choke (raer atttack)
Elbows, dropping shoulder throw, finish

9.) Wrist grab (same side, side attack)
Wristlock take-down, finish

10.) Wrist grab (opposite side, side attack)
Wristlock take-down, finish

Spring Martial Arts
24307 Aldine-Westfield Rd • Spring, TX 77373
Phone: (281) 288-1616 • Fax: (281) 821-1376
Email: chuck@springmartialarts.com